Archive: ‘Yoga’



Yoga On The Beach

Thursday, April 9th 2009

yoga

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Okay so I am totally that chick who brought her yoga mat on vacation with her.  And I am glad I did, this was a overcast day full of muted colors that really added to the relaxed beach scene.  It was perfect for doing yoga.

Now when I am at the gym, I can lay on my mat and think about how relaxed the two of us were at the beach that day.  By two of us I am talking about me and my mat.  Yes I have bonded with my mat, so lame I know.  But it really helps take me back to that place during my practice.

I tend to get anxious and restless, something common for the women in my family.  Yoga really helps to bring me back from that scattered and frantic feeling the anxiety brings on.  For that I love YOGA and my big blue mat!

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My Mom

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It was nice to have a chance to spend time with her as my Mom and not have to share her as Nana. Pictures of her at the beach always seem to be my favorite, she looks so at home :)

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Print Your Own Yoga Mats

March 7th, 2009

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Yogamatic

I found this really cool website that lets you print your own yoga mat.  Pictures of your kids,  your favorite vacation spot, or chose one of hundreds that they have.  They are all fun and unique and are made of the thicker 1/4 inch mat which is a must for me.  I love the idea now I just need the money :)

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Crane

February 28th, 2009

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When I do yoga I really like the arm balances.  They make me feel strong and like I have accomplished something.  I have the regular crane pose down, but my new goal is get this side crane.

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