Thursday, April 9th 2009
Okay so I am totally that chick who brought her yoga mat on vacation with her. And I am glad I did, this was a overcast day full of muted colors that really added to the relaxed beach scene. It was perfect for doing yoga.
Now when I am at the gym, I can lay on my mat and think about how relaxed the two of us were at the beach that day. By two of us I am talking about me and my mat. Yes I have bonded with my mat, so lame I know. But it really helps take me back to that place during my practice.
I tend to get anxious and restless, something common for the women in my family. Yoga really helps to bring me back from that scattered and frantic feeling the anxiety brings on. For that I love YOGA and my big blue mat!